Breathable materials like nylon, polyester, and cotton can help minimize perspiration. It should be adjustable enough to provide a snug fit, but one that’s too flexible could stretch out over time. The adjustability, construction materials, and padding all contribute to how comfortable a back brace is to wear. A firmer back brace may take a little more getting used to, but it will provide superior stability, resulting in protection from further injury and improved pain relief. If you experience more intense pain or lead an active lifestyle that leaves your back vulnerable to strain and injury, you'll require something with more support. Consider the level of support offered by the back braceĭo you have occasional, mild back pain? If so, a soft and pliable back brace may offer just the right warmth and compression to provide relief. Moreover, if you experience chronic back pain and are unsure of the cause, using a back brace could potentially mask a more serious underlying condition that may require specialized treatment. Using the incorrect brace will do little to quell your pain, and it may even exacerbate the problem Those who frequently lift heavy objects and then experience lower back pain may benefit from wearing a supportive corset back brace. For example, if you suffer from mid- to upper-back pain and suspect the culprit is poor posture, consider a posture corrector to help straighten your shoulders. Those with occasional pain who are fairly certain of the cause will still need to select an appropriate brace. This is hands down the most important step in finding a back brace that works. It can be helpful to keep the following considerations in mind as you shop. With so many options available, finding the right back brace can be a challenge.
Soft braces can also act as a reminder to take it easy and may be used by anyone seeking relief from mild to moderate back pain.īestReviews Medical Expert How to choose a back brace With a flexible design that allows for a more natural range of motion, these back braces are suitable for everyday use. These braces are available in different lengths and offer a combination of support, compression, and soothing warmth. Corset/elastic back bracesĬorset braces generally consist of polyester, nylon, and rubber, and many have integrated metal panels (stays) for added stability. Rigid back braces help keep the spinal column in proper alignment and are typically used after surgery or in the ongoing treatment of a condition like scoliosis. These heavy-duty braces have a hard, molded shell designed to immobilize the spine and surrounding muscle tissue, restricting movement by as much as 50%. In many instances, a more holistic approach that includes physical therapy and exercise may be required for complete rehabilitation.īestReviews Medical Expert Types of back bracesīack braces come in a wide selection of styles and sizes – over 30, to be exact – all of which fall under two broad categories. Remind wearer to use proper form when lifting and exercisingĪlthough a back brace can help manage pain, it's important to remember that simply wearing a brace is seldom the sole solution. Lessen back pain through warmth and compression Reduce the risk of injury caused by strain while lifting heavy objects Provide stability and promote healing following surgery While many cases may resolve themselves over time, chronic back pain can drastically impact your quality of life.įor those who are unable to undergo surgery and don't respond to other conventional treatment methods, such as physical therapy or pain medication, a back brace may provide some much-needed relief.ĭepending on the style and the level of support it provides, wearing a back brace can also help with the following.Īid recovery by restricting movement of injured areas BestReviews Medical Expert Why use a back brace?Īlmost everyone experiences back pain at some point in his or her life.